2 Tips To Overcome Anxiety Do you struggle with anxiety? According to the CDC, anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults every year. As a naturopathic doctor, I’ve seen firsthand the power of natural remedies to combat this common problem. Here are 2 simple steps you can take to help overcome your anxiety. 1. Breathe - breathing is a powerful tool for overcoming anxiety. When we feel anxious, our body goes into the “fight or fligh