Spread your chest #military #fitnessmotivation #keepmoving #usa | Ronnie Chestnutt
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Spread your chest #military #fitnessmotivation #keepmoving #…
135 views4 months ago
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Skill/Strength: 4 supersets of: 20, Stripper Rows (80#) 20, Machine Pec Flyes (175#) | Ben Selvaggio
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100 views4 months ago
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Couple of variations for pecs. High seated cable flyes to dig into that pec minor. Supinated Grip cables presses finished with pronated grip. | Advanced Coaching Academy
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Couple of variations for pecs. High seated cable flyes to dig into that …
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FacebookAdvanced Coaching Academy
❌Stop doing PEC FLYES like this! . ❗️This exercise done correctly is still a good exercise, but it can be done better utilizing a cable or a machine. Let me explain… . ❗️A few mistakes people make with this exercise. . ❌Setting the seat incorrectly - too high or too low, not lining it up with those shoulders. . ❌When setting it up, not getting the maximal stretch by setting the machine further back. . ❌Hugging a tree, bringing the hands together only and not thinking “biceps touching or biceps s
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❌Stop doing PEC FLYES like this! . ❗️This exercise done correctly is …
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How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
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Cable flyes = best safer exercise for stretching them pecs 😤
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