52 reactions · 5 comments | Phase 3 ACL rehabilitation exercises begin approximately six to eight weeks post-surgery. One goal of this rehab phase is to improve your ability to do dynamic movements. It can also aim to build your coordination and endurance. | Precision Care Medical & Sports Performance | Facebook

Exercise rehabilitation has started gaining some attention as an appropriate and safe option to improve physical function and quality of life by aiming to alleviate muscle weakness or dysfunction and unfavorable cardiovascular outcomes. Strength training in rehabilitation is the type of training that can improve overall health, optimize movement, and make you aware of your body's capabilities and how you can enhance it – so you can live an optimal life. By strengthening muscles, tendons, and lig