Shwetha R Prasad 2.0 on Instagram: "This confidence built from years of showing up for myself.Dont call it show off. Being fit, being healthy, being disciplined.No shortcuts,no privileges-No Photoshop,no surgeries,no fillers n botox,accepting my flaws-my flat nose,long Cupid,my darkcirlcles,my smile lines-accepting and flaunting that-that’s empowerment. And as women, we won’t look like this forever, so while we’re young and strong, we will celebrate the bodies we’ve worked hard for. So here’s to

Jeff Cavaliere reveals the 5 exercises you need to stay mobile! #gym #health #fitness | Steve Bartlett