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1:06
YouTube
Mobilité et Pilates
Pilates FESSIERS TONIQUES. Tonifies tes fessiers avec ces 3 mouvements de Pilates #pilatesdebout
Essayes ces 3 mouvements, si tu peux dors de ces exercices gardes le plancher pelvien contracté et le nombril aspiré vers la colonne . Retrouves d'autres mouvements et vidéos similaire sur ma chaine youtube a bientot Delphine, Coach pilates certifiée
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