Hip Exercises for Pitchers, Improving Internal Rotation
Hip Exercises for Pitchers, Improving Internal Rotation
Mar 3, 2021
rocklandpeakperformance.com
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YouTubeTheBaseballXpert
✨ Hip Drive Drill ✨ Here’s a great drill for teaching hip drive and rhythm. I have my pitchers start on their knees, hinge at the hips, sit back into their glutes, and do two hip drives before moving forward into their full circle. Why is hip drive so important? Because your hips are what set the tempo for your entire pitch. If your hips move slow, your circle moves slow. When your hips drive forward with speed and intent, your hands naturally follow — which gives you better rhythm, better seque
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✨ Hip Drive Drill ✨ Here’s a great drill for teaching hip drive and rhy…
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