Frederik Sommerfeldt | Knieexperte on Instagram: "Nie wieder Knieschmerzen beim Laufen?? 🏃🏻‍♂️❌ Nach meiner ersten Knieoperation habe ich ein HALBES JAHR gebraucht, um wieder langsam Joggen zu können. Nach meiner zweiten OP ungefähr halb so lang. Wie ging das? Ich habe meine Knie gezielt und systematisch auf die Belastung vom Laufen vorbereitet. Ich habe regelmäßig meine Übungen gemacht und mich Woche für Woche mit kleinen Schritten gesteigert. Hier die passende Übungen dafür: 1️⃣ Volle Kniebe
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