Rebekah Forbes | Personal Trainer on Instagram: "A good coach is not necessarily stronger than all of their athletes. In fact, it is always my goal to get my clients to the point where they are lifting more weight than me. But if your coach is expecting you to do work that they have never expected of themselves, and therefore do not understand the stress or the stimulus of that movement, they should not be requiring it of you. A good coach trains hard and understands what they are asking of you