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*🛑❌🚨 UK MUMS STOP SCROLLING NOW!!! 🚨🚨❌🛑* *😱 YOU DON'T KNOW THIS!!! 😱😱* *🙅‍♀️🙅‍♀️ PLEASE DON'T TRY THIS AT HOME!!! 🙅‍♀️🙅‍♀️* *👩‍⚕️🇬🇧 NHS MIDWIFE SHOCKED ME TODAY!!! 👩‍⚕️🇬🇧* *🌅☀️ DAY OR NIGHT 🌙🌟 IT DOESN'T MATTER!!! 🌙🌟🌅☀️* *🤰 90% OF MUMS-TO-BE GET THIS WRONG!!! 🤰🤰* *😭 AND IT'S MAKING LABOUR HARDER!!! 😭😭* --- *❌ IMPROPER (RED) ❌❌ 🔴🔴🔴* *💀 ROTATIONAL STRAIN 💀💀* *🚫 CROSS THIS OUT FOREVER!!! 🚫🚫* *👉 Forceful Shoulder Push = NOOOO!!! 👉👉🙅‍♀️🙅‍♀️* *👉 Waist Twist
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Dear Gov't, 2023 2nd batch Rotational nurses has this to say. I am applealing to you to give them a listening ear. #MamaCaroGh #Nursingadvocacy #fyp
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20-Minute Full Body Kettlebell Workout One kettlebell. Full-body strength, conditioning, rotational power, and core work. Set a timer for 20 minutes and complete as many rounds as possible (AMRAP). • Rotational Hand-to-Hand Pull × 5/side • Halo Goblet Squat × 10 • Crossbody Snatch × 3–5/side • Rotational Clean × 3–5/side This complex combines rotational strength, athletic power, coordination, conditioning, and core stability into one efficient workout. Suggested targets: Beginner: 5 rounds Inter
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Your adductors handle 3 joints at once. When they shut off from sitting, your knees, pelvis and lower back all break down. If your knees cave in when you squat, it’s probably not a knee problem at all. Your adductors are the group of muscles lining your inner thigh. Their job is to stabilize your pelvis, control your leg tracking, and help your hip joint rotate freely. But here’s what nobody explains: when these muscles go dormant from sitting all day, the consequences don’t stay at the hip. You
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YOUR GOLF STRENGTH, SPEED & ROTATIONAL POWER LIBRARY IS READY! ⛳️ Looking to increase clubhead speed, gain distance, or play injury-free? Unlock your full potential with a specialized training system designed just for you: ✅ Strength & Speed: Optimize ground force and maximize your energy transfer. ✅ Rotational Power: Master your torque for an explosive yet effortless swing. ✅ Tailored Programs: Scientifically designed for every specific goal, age, and skill level—from beginners to low handicapp
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Watch This Rack and Pinion Lift Heavy Loads #mechanism #mechanic #automobile
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