💥 Strength training: Building lean muscle helps your body burn sugar more efficiently. It keeps your insulin and weight under control — two major AFib risk factors. 🧘‍♀️ Stretching deep breathing: Yoga, Tai Chi, or simple floor exercises calm your nervous system, lower adrenaline, and support a steadier heart rhythm. This combo of strength stillness doesn’t just change your body — it resets your rhythm. ✨ #AFibAwareness #HeartHealth #ExerciseForAFib #DrScottLee #HeartRhythm | Dr Scott Lee Card
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