Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
23:43
YouTubeSeniorShape Fitness
Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
Chest and Back strength building workout for seniors and beginners. 20 minutes The focus of these exercises are all for the upper body. Women especially tend to neglect the focused area of the chest and back. Don’t worry, this workout will not make you look bulky. For reference I’m using 8 pound dumbbells. Please make sure you start with ...
147.4K viewsJun 14, 2021
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