The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder ...
8.1M viewsNov 4, 2018
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5 easy shoulder exercise routines 🔽 🔸5 Easy Shoulder Exercises for All 3 Delts🔥 1️⃣ Smith Machine Shoulder Press (Smith Machine Shoulder Press) - Stimulate the front and lateral delts simultaneously to increase the volume of the entire shoulder stably. 2️⃣ Side Lateral Raise - If you lift your arms to the side, it isolates the triangle (Lateral Delts) and naturally tightens the shoulder width and frame. 3️⃣ Neutral Grip Shoulder Press (Neutral-Grip Shoulder Press) - The dumbbell press with th
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5 easy shoulder exercise routines 🔽 🔸5 Easy Shoulder Exercises for All 3 Delts🔥 1️⃣
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