Shrugs Do Not Build Muscle | Men’s Health Muscle
4:43
Men's HealthJeff Tomko
Shrugs Do Not Build Muscle | Men’s Health Muscle
The shrug is a classic bodybuilding exercise that targets your traps, but MH experts say it's ineffective. Here are three alternative moves for your workouts.
Aug 2, 2022
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94K views · 251 shares | Ever wondered what primary muscles are worked when you shrug? Take a look  SHARE WITH FRIENDS  Download my complete training routines with anatomy breakdown at SIMEONPANDA.COM  Get your Just Lift. Lifting Straps from simeonpanda.com  Follow SP Aesthetics best sportswear   Get all Dedicated Nutrition supps at SIMEONPANDA.COM #simeonpanda #bodybuilding #shrugs #traps #shoulders #justlift #exercise #dedicatednutrition | Simeon Panda | Facebook
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94K views · 251 shares | Ever wondered what primary muscles are worked when you shrug? Take a look  SHARE WITH FRIENDS  Download my complete training routines with anatomy breakdown at SIMEONPANDA.COM  Get your Just Lift. Lifting Straps from simeonpanda.com  Follow SP Aesthetics best sportswear   Get all Dedicated Nutrition supps at SIMEONPANDA.COM #simeonpanda #bodybuilding #shrugs #traps #shoulders #justlift #exercise #dedicatednutrition | Simeon Panda | Facebook
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6.2K views · 523 reactions | We all like to favor certain exercises, but it is important not to neglect smaller muscle groups as they help stabilize joints during big compound lifts. Incorporate some shrugs into your upper body routine and watch those bench press numbers climb! #TeamEHP | EHPlabs | Facebook
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