Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic

The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations

Why You Need to Try the Romanian Deadlift, Even If It Sounds Scary

Bellyworkout | AbsWorkout | Glutes on Instagram: "Today I just did this light dumbbell workout as I’ve not been feeling 100%. I listened to my body and made the decision to go easy on myself. When this happens I tend to focus more on form, slow tempo and complex movements to add more time under tension. You can make light weights FEEL heavy if you train with intention:- 1️⃣ DB Swings - 15 reps 2️⃣ DB Good Morning into Reverse Lunge - 12 reps 3️⃣ DB Sumo Squat to Side lunge - 12 reps 4️⃣ DB RDL i