How to fall asleep in 60 seconds and sleep fast instantly
0:32
YouTubeAbrahamThePharmacist
How to fall asleep in 60 seconds and sleep fast instantly
Learn how to fall asleep in 60 seconds fast and how to sleep fast in seconds to sleep instantly! WHY SLEEP: Most adults need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake ...
4.3M viewsJul 29, 2023
Shorts
1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
0:05
7.9M views
1. He said that before the industrial era, nobody slept 8 hours in one block. People
kitija.ozo
How Long Does It Take to Reset My Circadian Rhythm? 🧐 #shorts #circadianrhythm #sunlight
1:01
13.1K views
How Long Does It Take to Reset My Circadian Rhythm? 🧐 #shorts #circadianrhythm
Dr. Janine Bowring, ND
Rain Sounds for Sleeping
Gentle Night Rain 12 HOURS Rain Sounds for Sleeping - DARK SCREEN to Sleep Fast & End Insomnia
11:59:53
Gentle Night Rain 12 HOURS Rain Sounds for Sleeping - DARK SCREEN to Sleep Fast & End Insomnia
YouTubeThe Relaxed Guy
64.6M viewsJul 21, 2017
3 Hours of Gentle Night Rain, Rain Sounds for Sleeping - Dark Screen to Beat insomnia, Relax, Study
3:01:36
3 Hours of Gentle Night Rain, Rain Sounds for Sleeping - Dark Screen to Beat insomnia, Relax, Study
YouTubeThe Relaxed Guy
232.2M viewsNov 26, 2014
Rain sounds for sleeping BLACK SCREEN - Natural rain sounds for Relaxing, Sleeping, Studying, ASMR
Rain sounds for sleeping BLACK SCREEN - Natural rain sounds for Relaxing, Sleeping, Studying, ASMR
YouTubeRain Sound Natural
11M viewsApr 21, 2023
Top videos
Sleep Apnea Explained: Symptoms, Diagnosis & Treatment
1:00
Sleep Apnea Explained: Symptoms, Diagnosis & Treatment
YouTubeMax Healthcare
2.2K views9 months ago
Excessive Daytime Sleepiness Explained | Snoring, Sleep Apnea & Nerve Issues – Dr Neeraja
2:10
Excessive Daytime Sleepiness Explained | Snoring, Sleep Apnea & Nerve Issues – Dr Neeraja
YouTubeDr K Neeraja - MD, DM
1.2M views1 week ago
Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Benefits #BlanketBenefits #Sleep
0:41
Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Benefits #BlanketBenefits #Sleep
YouTubeJot Tv
830.8K views1 month ago
Relaxing Rain Music
Relaxing Music & Rain Sounds - Beautiful Piano Music, Background Music, Sleep Music • You & Me
10:03:14
Relaxing Music & Rain Sounds - Beautiful Piano Music, Background Music, Sleep Music • You & Me
YouTubeSoothing Relaxation
158.1M viewsNov 1, 2018
Rainy Piano Radio 🌧️ Relaxing Music with Rain Sounds 24/7
Rainy Piano Radio 🌧️ Relaxing Music with Rain Sounds 24/7
YouTubeSoothing Relaxation
13.9M viewsNov 21, 2022
Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video
7:59:59
Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video
YouTubeCalm
88.1M viewsJan 22, 2018
Sleep Apnea Explained: Symptoms, Diagnosis & Treatment
1:00
Sleep Apnea Explained: Symptoms, Diagnosis & Treatment
2.2K views9 months ago
YouTubeMax Healthcare
Excessive Daytime Sleepiness Explained | Snoring, Sleep Apnea & Nerve Issues – Dr Neeraja
2:10
Excessive Daytime Sleepiness Explained | Snoring, Sleep Apnea …
1.2M views1 week ago
YouTubeDr K Neeraja - MD, DM (Neurology)
Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Benefits #BlanketBenefits #Sleep
0:41
Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Be…
830.8K views1 month ago
YouTubeJot Tv
How Long Does It Take to Reset My Circadian Rhythm? 🧐 #shorts #circadianrhythm #sunlight
1:01
How Long Does It Take to Reset My Circadian Rhythm? 🧐 #shorts #circ…
13.1K views4 weeks ago
YouTubeDr. Janine Bowring, ND
A mama shouldn’t have to break before someone asks why #babysleep #motherhood #sleepcoach
1:05
A mama shouldn’t have to break before someone asks why #babysl…
1.5M views2 weeks ago
YouTubeInternational Parenting Health Institute
Discover the Best Bed for Comfort and Relaxation
1:00
Discover the Best Bed for Comfort and Relaxation
382.3K views3 weeks ago
TikTokdreamasmr7
Montana & Ryan on TikTok
1:44
Montana & Ryan on TikTok
583.2K views1 month ago
TikTokmontanaandryan
10:00
Fall Asleep in 10 Minutes with ASMR Sleep Videos
63.2M viewsDec 27, 2022
TikTokjojoasmr
2:22
Exploring the Relaxing ASMR Experience with Bubblegum
2.4M views1 month ago
TikTokmariam.asmr1
2:14
Relaxing ASMR with Flakes Removal and Scalp Scratching
136K views2 weeks ago
TikToknayomy.asmr
1:50
Indulge in Relaxing ASMR Bubblegum Cracking Sounds
720.2K views3 weeks ago
TikTokmariam.asmr1
1:38
Your Phone Is Ruining Your Sleep #shivangidesai #ytshorts #sleeph…
3.1M views3 weeks ago
YouTubeFit Bharat
0:05
1. He said that before the industrial era, nobody slept 8 hours in one b…
7.9M views3 weeks ago
TikTokkitija.ozo
0:31
Which Weird ASMR Bed Would You Sleep In? Part 2 😴 #asmr #bed #not…
8.7M views1 month ago
YouTubeHavenFlow ASMR
0:20
Video to Help You Sleep Fast
27.9M viewsNov 2, 2021
TikToktemblorrem
2:55
Well that’s really weird 😅 #asmr #asmrsounds #asmrvideo #relax #…
1.1M views1 week ago
TikToksafespaceasmr
0:41
Sleeping in Your Own Bed vs. Parents' Bed
13.5M viewsSep 28, 2022
TikTokcallumjoycee
0:07
Pregnancy Sleep Tips Every Mom Should Know | Sleeping Guide
2.7M views2 weeks ago
YouTubeDr. Anjali's Clinic
0:16
Best Baby Bath Tips for Sleepy Newborns
135.5K views2 weeks ago
TikTokbaby.laura25
See more videos
Static thumbnail place holder