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Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Whitney | Instagram Growth & Social Media Marketing on Instagram: "Obsessed with this one 😍 Step by step instructions 👇🏼 Share this with someone that would try this! 1. Upload a picture to your story, then select the text tool. Swipe through the fonts until you reach the last one, type a capital “O,” and enlarge it over your photo. 2. Tap the draw tool and use the eyedropper (bottom left corner) to select a color from your picture. Choose the third pen option and press down on the screen unti

McWildin 🫦 on Instagram: "slavery is a system in which people are treated as property and forced to work against their will often under threat of violence or punishment throughout history slavery has existed in many cultures and continents from ancient civilizations to the transatlantic slave trade which forcibly brought millions of africans to the americas it strips people of freedom dignity and basic human rights leaving deep and lasting social economic and emotional scars the consequences of

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