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How To Activate Soleus Muscle During Standing Soleus Push Ups
To perform a Standing Soleus Push Up, bend Knees to approximately 30 Degrees. Place Hands on Wall for balance. Slowly lift Heels off ground approximately 1-2 inches while keeping ball of the Foot on the ground, hold for 1-2 Seconds, then lower Heels to the ground. ⭐️ If you'd like to learn more about Standing Soleus Push Ups, check out this ...
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