How To Do Sprint Interval Training To Lose Weight & Gain Speed
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How To Do Sprint Interval Training To Lose Weight & Gain Speed
A trainer explains what sprint interval training (SIT) is, along with its benefits, and shares a sample SIT workout for weight loss.
Aug 12, 2024
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High-Intensity Interval Training (HIIT) offers numerous benefits for quality of life. It improves cardiovascular health by increasing heart strength and endurance, reducing the risk of heart disease. HIIT also boosts metabolism, aiding in weight loss and weight management. Its efficiency allows for shorter workout durations, making it easier to incorporate into busy schedules. HIIT enhances mental well-being by releasing endorphins, reducing stress, anxiety, and symptoms of depression. It increa
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