Weighted Step-Ups: Techniques, Benefits, Variations
verywellfit.com
Weighted Step-Ups: Techniques, Benefits, Variations
Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.
Jun 2, 2024
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Workout with me at 62 years old Chest Back. Free weights as well as cable machines everything we need for a good pumb. Starting off with the Smith Machine Incline Bench Press, then over to the free weights. Follow for more step by step workout routines #workoutwithme #fitover50 #fitwomen #gymgrandma #gymgirlsoftiktok
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Workout with me at 62 years old Chest Back. Free weights as well as cable machines
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Barbara Cesar on Instagram: "Vacation workout 🤌🏽🤌🏽 Quick efficient workout to keep in track while traveling : - Hip abduction + Box smith machine squat 3x 15+ 12 - Standing leg donkey kickbacks 4x15 - Ankle weights step ups 4x12 - ankle weights Donkey kickbacks 4x15 Great pump before the beach 🏝️ 🥳 1:1 coaching info in my link 🚀🚀🚀🚀"
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