10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
13:42
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10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination. If you’re new to step exercise or need a quick cardio workout, this video is for you. 00:00 Overview 01:18 Warm Up 02:55 Step Workout 07:26 Mochi steps in! 11:56 Cooldown Safety is most important ...
85.2K viewsSep 20, 2022
Step Aerobics Workout
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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Step Aerobics Benefits
STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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