How to train grip-strength | Peter Attia
0:48
YouTubePeter Attia MD
How to train grip-strength | Peter Attia
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to receive exclusive content: https://bit.ly/3O0pEnY Here is another one of my favorite grip-training exercises. Try to keep some air in your armpits (to avoid using compression on your leg for assistance). I will do 3 sets of ...
265.8K viewsJun 2, 2023
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4 exercises i always have my clients do 💪🏽🔥 simple, effective, and guaranteed to build strength and shape when you stay consistent ✨ save this for your next workout 👏🏽 #fitzbywhitz #womensbootcamp #fitnesstrinidad #trinifitness #bootcamptrinidad
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