Superman Exercise - Full Video Tutorial & Form Guide
Superman Exercise - Full Video Tutorial & Form Guide
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You’ve probably seen the classic Superman exercise — lying face down, lifting arms and legs off the floor like you’re soaring through the sky. While the intention is to strengthen the back of the body, it often ends up creating more strain than strength. The truth is, the Superman doesn’t teach the body to move the way it’s designed to move. Instead of learning how to brace and stabilize through the trunk, it isolates the low back — an area that’s already asked to do too much in most people’s da
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