Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautio…
Jan 10, 2021
fitsri.com
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
Aug 15, 2021
adventureyogaonline.com
Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions - Fitsri Yoga
Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefit…
Jan 10, 2021
fitsri.com
Reclined Hero Pose Tutorial (Supta Virasana)
10:44
Reclined Hero Pose Tutorial (Supta Virasana)
1 month ago
Microsoft NewsYoga with Kassandra
16K views · 1K reactions | Supta Virasana is a restorative yoga pose...
0:06
16K views · 1K reactions | Supta Virasana is a restorative yoga pos…
39.8K views3 weeks ago
FacebookWilliam S Beverly
सुप्त वज्रासन🙏 The supine variation of the Vajrasana. Supta Vajra asana is an excellent spinal flexion. From the heel sitting position of Vajra asana. Reach down and take hold of the ankles of the feet. On the expelled breath, reclining slowly backward onto the right elbow, then onto the left. Adjust the elbow so that the bending of the neck will allow the top of the head to touch back to the floor. Hold the posture for ten seconds #sameeryogakalari #fitnessmotivation #spine #healthyback #backp
सुप्त वज्रासन🙏 The supine variation of the Vajrasana. Supta V…
4.5K viewsSep 20, 2024
FacebookSameer Yoga Kalari
✅Supta Virasana, its a magical pose with numerous benefits1) It alleviates symptoms of several medical ailments, including insomnia, infertility, headaches, flat feet, acid reflux, diarrhoea, arthritis, high blood pressure, and gastroenteritis.2) Eases the pain of menstruation3) Stretches your thighs, ankles, and stomach.4) Relieves Sciatica5) Enhances digestion ❌Contradiction Avoid this pose if you have severe knee, back, or ankle problems. Instead, take the assistance of an experienced instruc
✅Supta Virasana, its a magical pose with numerous benefits1) It allevia…
14.5K viewsOct 11, 2023
FacebookYogIsh by Ishu
0:55
5.5K views · 266 reactions | How to do Supta Virasana - Reclined Her…
5.5K views1 week ago
FacebookYoga and You
20:23
38K views · 63 reactions | Preparing For Supta Virasana | Yoga For...
38.3K views2 weeks ago
FacebookYoga and You
0:48
5.5K views · 381 reactions | How To Do Supta Virasana | Reclined Hero...
5.6K views4 weeks ago
FacebookYoga and You
0:12
1.8K views · 4 comments | 律‍♂️ Supta Virasana: A restorative asa…
55 views2 weeks ago
FacebookSmita Joshi
6:14
23K views · 1.4K reactions | Virasana & Supta Virasana (Hero …
23.9K views2 weeks ago
Facebookyogarimaa
3:35
Yoga for Beginners: How to do Virasana and its variations
92.5K viewsOct 9, 2018
YouTubeYoga & You
0:08
1.2M views · 1.1K reactions | Supta Virasana ist eine regenerative Yog…
232.2K views2 weeks ago
FacebookMonkey Yoga
10:42
Supta Virasana - Reclined Hero Pose. Iyengar Yoga Tutorial
6.7K viewsJun 16, 2019
YouTubeYoga with Lin and Leo
9:07
How to do Supta Virasana (Reclining Hero Yoga Pose)
1.9K viewsMay 1, 2015
YouTubeTiffany Wood Yoga
1:01
How to do Supta Virasana - Reclined Hero Pose
131.6K viewsJul 12, 2017
YouTubeYoga & You
0:52
Supta Virasana (Reclined Hero Pose) with Yoga Props | Iyengar Y…
705 views11 months ago
YouTubeapyogaindia
0:13
39K views · 1.8K reactions | Essa postura simples — chamada de S…
83.6K views1 week ago
FacebookMariana Pigassi
1:38
Supta Vajrasana / Reclining diamond pose
50.6K viewsApr 10, 2017
YouTubeNatyaSutra Yoga
11:11
Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
33.9K viewsFeb 2, 2021
YouTubeYoga with Kassandra
3:34
Supta Virasana, Restorative Yoga
11.2K viewsAug 26, 2013
YouTubeYogaEasy
3:28
Supta Vajrāsana | Reclined Thunderbolt Pose | Steps | With H…
975 viewsMar 13, 2022
YouTubeAbhyas School of Yoga
5:16
How to do Virasana - Hero Pose Tutorial for Beginners, Plus Modifi…
9.9K viewsMay 25, 2021
YouTubeDi Hickman
3:00
Tip 3: Explore a Very Effective Way to Support Supta Vīrāsana (Reclin…
3.1K viewsOct 18, 2021
YouTubeEyal Shifroni
1:12
How to do Supta Virasana - Reclining Hero Pose
11.1K viewsDec 18, 2017
YouTubeYoga & You
1:15
Yoga for Kids - Supta Virasana
60.3K viewsSep 3, 2012
YouTubeAPPUSERIES
2:28
Hatha Yoga Hero (Virasana) and Reclining Hero (Supta Virasana) P…
72.6K viewsMay 1, 2012
YouTubeDiTuroProductions
0:38
Supta Virasana is a rucuprative pose that challenges the front hip …
839 views4 months ago
TikTokcharlesjsanderson
0:46
3 Simple Supta Virasana Tricks
103 views3 weeks ago
YouTubeapyogaindia
See more videos
Static thumbnail place holder