39K views · 278 reactions | Attention Sydney swimmers and triathletes! ‍ We are holding 3.5-hour freestyle stroke correction clinics with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Click 'Learn More' to view upcoming dates! | Effortless Swimming | Facebook

200K views · 2.3K reactions | The 6 Kick 1 Stroke drill is an...

86K views · 644 reactions | The 6 Kick One Stroke Drill helps our...

3.1K views · 18 reactions | A double stroke freestyle drill is a...

The Benefits of Sculling Drill in SwimmingSculling drill is an important technical exercise in swimming that helps improve water feel and develop efficient swimming techniques. Specifically, this drill has the following main benefits:Improves water feel: Sculling helps swimmers better feel the water pressure on their hands, allowing them to adjust their stroke technique for more precise movements.Enhances hand control: The drill helps develop accuracy in hand movements, especially during the cat