For those who think these seniors are just out here dancing here’s the proof that it’s so much more than that. 💃✨ These classes are changing lives, lifting spirits, and transforming moods every single day. 🫶❤️ #healthylivingadovocate #tracylwilliams | Tracy L Williams
For those who think these seniors are just out here dancing here’s th…
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🔥 On Friday's We Flex 🔥 #FlexFriday IFBB Pro @tracynwilliams shows you how to SMASH a Back & Biceps Workout 💪 (https://www.instagram.com/tracynwilliams/) ✅ Alternating Cross-Body Hammer Curl ✅ Hammer Curl ✅ Incline Chest Supported Barbell Curl ✅ Lat Pull-Down ✅ Seated Cable row 🚨 What Are You Training Today? 🚨 👇 Let Us Know In The Comments 👇 Looking for More Arm Workouts, Try These: https://bbcom.me/3wvtEAm | Bodybuilding.com
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Jonathan Gresham will defend the Powerbomb.tv Independent Wrestling Championship against "Hot Sauce" Tracy Williams this Sunday. It's Dream Team vs. Catch Point with Stokely Hathaway caught in the middle! Watch live FOR FREE on the Independent Wrestling Facebook page starting at 6pm EST. Footage courtesy of NOVA Pro Wrestling | Beyond Wrestling | Facebook
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Dancing isn’t just for women — it’s just as important and powerful for men. 💃🏽🕺🏽 When men dance, they gain more than just rhythm. Dance builds confidence, coordination, strength, flexibility, and emotional expression. It breaks stereotypes, boosts mental health, and creates community. #tracylwilliams #fearlessleader | Tracy L Williams
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At 56, I’m keeping pace with the 20- and 30-somethings at Orangetheo…
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42 reactions · 12 comments | Today was amazing! I can’t ask for more …
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