The Duffalo bars bend that causes more ulnar deviation than other bars of its type provides greater scapular retraction while rowing. Just make sure you use bands or chains at the center to keep the bar rotated away from you. 60/40 weight ratio will do this. #IhadOneJob @wizardoffelonyflats ======================================= Check out our line of equipment and methods to improve your lifting and your LIFE!!! Follow: @kabukistrengthlab =================================== http://www.kabukistr