Immersive Interactive Warm-Up from Japan (Design Neo Exhibition Tokyo)

How to get into flow state 🔥 Here’s my 4-step warm-up routine to get into flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Ste

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Experience the magic of simplicity with this nourishing bowl of 'Khichdi' !

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Halloween Oreo Cinnamon Rolls 🖤🧡 (makes ~8 rolls) Dough: ¾ cup (180g) warm milk ¼ cup (50g) granulated sugar 1 packet instant yeast (2¼ tsp/7g) *if using active dry yeast, gently stir it in with the warm milk and sugar then let sit 5-10 min until foamy) 1 egg 1 egg yolk, room temp ¼ cup (57g) unsalted butter, melted 3 cups (360g) all-purpose flour ( more if needed) 3 finely crushed oreos 1 tsp salt ⅓ cup warm heavy cream to pour over the rolls right before baking Filling: 8-9 finely crush