Push your endurance, balance, and form with this full-body rowing session: 750m Row ➡️ 60 Jumping Jacks ➡️ 20 Forward Lunges ➡️ 1,000m Row ➡️ 25 Squats Repeat 2-3 times, and finish with a 200m Row to cool down. A steady burn to build stamina, strength, and fluid movement - on and off the WaterRower. #WATERROWER #EnduranceWorkout #FitnessExperienced | WATERROWER
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