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400M
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TikTok
dickersonross
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness
Ross Dickerson(@dickersonross). evolution - GALEGO_BJJ. Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
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63K views · 4.7K reactions | Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner | Facebook
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