Free Your Neck & Shoulders With Small (but Mighty) Self-Myofascial Release Techniques
Free Your Neck & Shoulders With Small (but Mighty) Self-Myofascia…
Nov 24, 2021
yogajournal.com
How can yoga practice faciliate myofascial unwinding? In this fascinating interview, renowned bodyworker John F. Barnes, founder of the Myofascial Release Approach shares his insights into the different types of myofascial unwinding and how they apply to our our yoga practice. This is an excerpt of the interview, click here to hear the full interview or download pdf of transcript! https://www.yogauonline.com/yoga-for-myofascial-release-visionarys-guide-healing-within-interview-john-f-barnes #yog
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How can yoga practice faciliate myofascial unwinding? In this fas…
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Take a Sneak Peek! Finding Your Inner Yoga - Adding Myofascial Release to Your Yoga Practice In this video series, yoga therapist and somatic pioneer Yasmin Lambat talks about her three principles for enhancing myofascial release with yoga and movement. See more previews here: http://bit.ly/yoga-and-myofascial-release In this first video, she talks about the first principle: "Finding the Calm Response." When movement happens from this place, we engage the vagal response and facilitate parasympat
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32K views · 161 reactions | Oh the magic of Myofascial Release ✨ We...
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32K views · 161 reactions | Oh the magic of Myofascial Release ✨ We...
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