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How to Breathe During Exercise (And Why It Matters More Than You Think): Breathing isn’t just about delivering oxygen— it’s a performance enhancer, a stability tool, and a safety mechanism all in one. Yet so many people either hold their breath or breathe randomly during training. Let’s break it down the right way 🫁Exhale on Exertion (Concentric Phase) This is the part of the rep where you’re working against resistance. Think of it as the “hard” part. Examples: 👉🏼Squat: Exhale as you stand up
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