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"SIT BACK" vs. "SIT DOWN" in the squat The most common squat cue out there is to "sit back" which aims to get the athlete initiating the squat with the hips moving back first. This largely comes from the outdated belief that letting the knees come in front of the toes is dangerous for knee health (disproven by Fry 2003). While I do want the hips moving back as the athlete squats, if the initiation is from ONLY the hips back and not a simultaneous forward knee displacement, this will result in a
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