Measuring how well a person is aging can be as simple as balancing or standing on one leg. It may not be easy for everyone to maintain balance on one leg, but according to Mayo Clinic research, it can be a reliable measure of neuromuscular aging for both men and women.⁠ ⁠ Dr. Kenton Kaufman, the W. Hall Wendel Jr. Musculoskeletal Research Professor who is behind the study, explains the findings and why it's never too late to improve your balance.⁠ Learn more: https://mayocl.in/3Zon27D | Mayo Cli
1:12
Measuring how well a person is aging can be as simple as balanci…
2.6K viewsDec 4, 2024
FacebookMayo Clinic
How long you can stand on one leg is a telltale sign of aging
How long you can stand on one leg is a telltale sign of aging
Oct 23, 2024
phillyvoice.com
Improving Your Balance: Standing on One Leg | Exercise for Older Adults
2:19
Improving Your Balance: Standing on One Leg | Exercise for Older A…
28.6K viewsJun 1, 2017
YouTubeSIKANA English
Single Leg Balance Exercise for Seniors
0:54
Single Leg Balance Exercise for Seniors
3.7K viewsApr 3, 2020
YouTubeVive Health
Mayo Clinic Minute: What standing on one leg can tell you about how well you're aging - Mayo Clinic News Network
Mayo Clinic Minute: What standing on one leg can tell you about how …
Dec 4, 2024
mayoclinic.org
30K views · 98 reactions | How long can you stand on one leg? ⏰️⁠ ⁠...
0:04
30K views · 98 reactions | How long can you stand on one leg? ⏰️⁠ ⁠...
6.4K views2 weeks ago
FacebookLiz Earle Wellbeing
Challenging Balance and Leg Exercises For Seniors (18 Mins) | More Life Health
19:27
Challenging Balance and Leg Exercises For Seniors (18 Mins) | …
156.4K viewsJun 10, 2019
YouTubeMore Life Health Seniors
12:27
Single-Leg Strength Exercises For Seniors (Challenging) | More Life …
35.9K viewsFeb 12, 2020
YouTubeMore Life Health Seniors
Balancing on one leg to spot early signs of aging
Oct 25, 2024
goodmorningamerica.com
Improve Your Balance With the Single Leg Stance Exercise
Jul 5, 2021
verywellfit.com
1:55
Balancing on one leg to spot early signs of aging
127.4K viewsOct 25, 2024
YouTubeGood Morning America
8:36
Improve your balance with the single leg stance - Senior balance …
31.3K viewsDec 6, 2018
YouTubeMy Senior Fitness Coach
0:56
Balance Exercise for Older Adults
307K viewsMay 16, 2012
YouTubeNational Institute on Aging
1:36
Balance Test: How Long Can You Stand on One Leg Based on Your …
39 views8 months ago
YouTubeSocial Gee
2:53
SENIORS: HOW STANDING ON ONE LEG IMPROVED MY BALANCE
34.6K viewsApr 28, 2024
YouTubeBalance Builders by Doug Weiss
20:36
Beginner Balance Exercises For Seniors (Dynamic) | Balance Exerc…
188.3K viewsJul 24, 2019
YouTubeMore Life Health Seniors
1:30
Stand on One Leg Challenge: Simple Fall Prevention for Senior…
5 views2 months ago
YouTubeAnthony Alvarez
18:19
Balance Test For Seniors - Check Your Balance | More Life Health
42.8K viewsFeb 21, 2020
YouTubeMore Life Health Seniors
13:13
Easy Leg Strengthening Exercises for Seniors and Beginners
1.1M viewsJul 11, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
2:03
Seniors: How STANDING ON ONE-LEG IMPROVED MY BALANCE
7.6K viewsDec 5, 2023
YouTubeBalance Builders by Doug Weiss
7:37
Why Balancing on One Leg is Crucial for Your Health & How to I…
1 month ago
YouTubeUniversal Moments
9:41
Single Leg Balance Drill | Improve Balance and Hip Stability
79.6K viewsJun 26, 2018
YouTubePrecision Movement
11:57
Leg Strengthening Exercises With Resistance Bands for Seniors | Mo…
62.9K viewsDec 12, 2018
YouTubeMore Life Health Seniors
8:26
5 Minute Balance Exercises For Seniors (Intermediate) | More Life …
40.6K viewsJun 1, 2020
YouTubeMore Life Health Seniors
26:24
Can You Stand On One Leg For 10 Seconds? Your Life May Depend …
4 months ago
YouTubeLongevity Science
14:31
Beginner Balance Exercise Workout
20.7K viewsNov 30, 2021
YouTubeMargaret Martin, Physical Therapist
0:57
Single Leg Balance Exercise
268.5K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
7:50
Prevent FALLS with These Simple Balance Exercises for Seniors an…
299.6K viewsApr 7, 2018
YouTubeCriticalbench
17:23
Balance Exercises for Seniors - Fall Prevention - Balance Exercises fo…
1.7M viewsNov 26, 2015
YouTubeGrow Young Fitness
3:33
What Single Leg Stance Assessment can tell you
327.7K viewsSep 16, 2016
YouTubePhysiotutors
See more videos
Static thumbnail place holder