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myswimpro.com
USRPT Beginner Swim Workout – 30 Minutes
This week's workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly. Watch our video for
Jan 23, 2020
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