🔥 The Right vs Wrong Way to Do Bench Dips Bench dips are meant to target your triceps, not punish your shoulders. The problem isn’t the exercise — it’s the setup. When your shoulders drift forward and elbows flare out, stress shifts away from the triceps and straight into the shoulder joint. Keeping your chest tall, shoulders back, and elbows tracking close changes everything. Control the movement. Own the bottom position. Feel it in the triceps — not the shoulders. Train smarter, not just hard