How To External Rotation On A Bench Press
How To External Rotation On A Bench Press
Oct 24, 2024
powerbeautyfitness.com
Justin Mucci on Instagram: "Repping 225lb Bench Press COLD I have not had a single shoulder injury in 5 years & I barely ever bench press. - external rotation (rotator cuff strength) - full range dips - full range shoulder press What I do rep every week are these 3 movements to make sure I can maintain that level of ability."
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