Cable Flyes: Know the Difference ⚠️ . . When performing Cable Flyes, there are three distinctions of the chest that you can improve on. Because they run in different directions, changing arm path relative to your body will also change the emphasis of what portion of your chest you will be mainly working. When performing a High Cable Flye (High-to-Low) this will emphasize your lowers chest as they line up better with those muscle fibres. A Mid Cable will allow you to emphasize your middle chest.
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Cable Flyes: Know the Difference ⚠️ . . When performing Cable Fly…
81.3K viewsFeb 5, 2023
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Cable Flyes: Know The Difference ⚠️ . When performing Cable Flyes, here are two distinct variation that you want to be aware of. When your body is more upright and you bring the cables towards your nipple line, this will emphasize your lower pecs as they line up best with those fibres ⚠️ However, when you take a slight step forward, and driving the cables together towards your Middle Chest, this will emphasize your Mid Chest fibres. ✅ And if you are wondering, YES you can train different distinc
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Cable Flyes: Know The Difference ⚠️ . When performing Cable Flye…
120.5K viewsOct 3, 2023
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Cable Flyes: Know The Difference ⚠️ . Here are the 3 main variations of Cable Flyes you want to be aware of. 🔥 When performing a Low-to-High Flye, this will emphasize your Upper Chest. ✅ When performing a Mid Cable Flye, this will emphasize your Mid Chest. ✅ And Lastly, when performing a High-to-Low Flye, this will emphasize your Lower Chest. ✅ Save this for next time you Train your Pecs. Keep crushing it warriors . #chest #chestworkout #pecs | Hazzy Fitness
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Cable Flyes: Know The Difference ⚠️ . Here are the 3 main variation…
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Carve your Body with Cable Flyes ⚠️ . Here are three main variations of Cable Flyes you want to be aware of. 🔥 When performing High-to-Low Flyes, this will emphasize your Lower Chest. ✅ When performing Mid Cable Flyes, this will shift emphasis to your Mid-Chest. ✅ And Lastly, when performing Low-to-High Flyes, this will shift emphasis to your Upper Chest. ✅ Save this for next time you train your Chest. Keep crushing it saiyans. . #chest #flyes #pecs | Hazzy Fitness
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Carve your Body with Cable Flyes ⚠️ . Here are three main variatio…
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79K views · 4.2K reactions | Cable Flyes: Know The Difference ⚠️ ....
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79K views · 4.2K reactions | Cable Flyes: Know The Difference ⚠️ ....
149.7K views2 weeks ago
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⚠️Stop doing DB rear delt flyes! Do cable or machine instead! . ⚠️Couple things to take into consideration here to fully optimize this movement. . ❗️DBs don’t offer the best resistance profile because of gravity, barely any resistance in the lengthened range. The machine or cables will be your best bet. . ❗️I will share with you 3 amazing tips to optimize this movement. You can use a cable or a machine for this. . 1️⃣Make sure to set yourself up properly on the machine, what I mean by that is si
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⚠️Stop doing DB rear delt flyes! Do cable or machine instead! . ⚠…
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FacebookJakub Maciaszek
⚠️OVERRATED CHEST EXERCISES - standing cable flyes! . ❗️A few things about this exercise I personally don’t like and I’ll explain why, and a couple better options. . ❌Arnold popularized this, in pumping iron; doesn’t mean it’s the best variation. It lacks stability. The weight will be pulling your body back and it will be very hard to overload the pecs with this variation. . ❌Quite challenging to set up, and even if the set up is correct, it’s not offering the best opportunity to overload the wo
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⚠️OVERRATED CHEST EXERCISES - standing cable flyes…
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❗️Stop doing DB rear delt flyes like this!! . 👉Do not get me wrong, this e…
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