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Steal this exact meal plan if you want to lose as much belly fat as possible and build lean muscle without feeling like you’re starving yourself. If you eat like this 90% of the time, it will be almost impossible not to get lean. The exact meal plan (150–180g protein) Meal 1: Protein pancakes (35–50g protein) Grab: eggs/egg whites, protein powder, oats (or simple mix) Meal 2: Teriyaki chicken bowl (40–55g protein) Grab: chicken breast, teriyaki sauce, rice, frozen broccoli Meal 3: oikos pro Gree
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