Dumbbell Shrug
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Shrugs: 13 Exercise Variations for Strong Traps
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FacebookONEighty Athletics
In barbell shrugs, a narrow grip restricts the range of motion, limiting muscle engagement in the traps and shoulders. This narrower grip may also strain the wrists and elbows, compromising both effectiveness and safety. Opting for a wider grip can enhance muscle activation and reduce joint stress. #barbell #shrugs #strength #muscle #forcafit #flamurjonuzi
In barbell shrugs, a narrow grip restricts the range of motion, limiti…
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