Deinfluencing: Embracing Frugality and Enoughness

Vital Signs 🫀 on Instagram: "Is Your Coffee Making Your Baby Fussy? . . Contrary to a total ban, moderate coffee intake (200-300mg of caffeine, or about 2-3 cups) is generally considered safe while breastfeeding. The concern isn't the coffee itself, but the caffeine. While only a small amount (~1.5%) passes into breast milk, newborns and premature infants metabolize it extremely slowly. This can cause caffeine to accumulate in their system, leading to irritability, jitteriness, and poor sleep.

The Hidden Truth on Instagram: "Strong genetics do not appear by chance. They are built over generations through proper nutrition and natural living. The health, vitality, and physical development seen in earlier generations were not the result of luck or superior genes, but of consistent nourishment from real, unprocessed foods. Raw food consumption was once a normal part of daily life across much of the world. People ate raw dairy, raw meat, raw eggs, and fermented foods regularly. This change

Embracing a Temple: Joking About Alcohol and Duty

Instagram