87K views | How I cook my red kidney beans at home simple process step-by-step recipe watch the full episode : : :#redkidneybean #jamaicanchef #chefricardocooking #reels #HealthyLifestyle #ChefRicardoCooking #HomeRemedy #JamaicanChef #chef #cooking #cooking #loss #ginger #recipe #JamaicanChef | Chef Ricardo Cooking | Facebook

Bean Couscous Veg Salad mix and match/substitute for what you like or have on hand. Makes approximately 9- 2 cup servings with about 16 grams of protein and 13 grams fiber per serving. What I used: Salad- combine in a large bowl 1 can great northern beans, drained and rinsed 1 can kidney beans, drained and rinsed 1 can corn, drained 1 pint grape tomatoes, halved 1 bell pepper, diced 1 English cucumber, diced 2 avocados, diced 1/2 red onion, diced 1/4 cup parsley, chopped 5 ounces crumbled feta c