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Did you know that training your internal rotation can actually improve your external rotation (turnout)?! Rather than constantly pushing into turnout, try the sequence aimed at reducing tension at the back of the hip in my new Dance Masterclass! There is a whole section on "4 Essential Elements" for improving turnout that is often overlooked. http://lisa.dance-masterclass.com/ You can sign up for just a month, or a year, and get access to the full 6-hour masterclass that covers all aspects of as
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