How much cervix dilation is needed for normal delivery? 🤔👶 During labor, your cervix slowly opens to help baby move out. Normal delivery usually happens when cervix reaches 10 cm dilation ✅ Cervical dilation stages: 1️⃣ Early labor: 1–4 cm 2️⃣ Active labor: 4–7 cm 3️⃣ Transition: 7–10 cm (intense stage) Once you’re 10 cm, baby is ready to come into the world 🌍💛 Stay calm, breathe, move, hydrate — your body knows what to do 🫶 | Sakthi fertility

Sickle cell anemia: Causes, Symptoms & treatment Lorna shares her journey as a sickle cell warrior #UlizaDaktari | Citizen TV Kenya

Fibromyalgia is a chronic condition known for the bodily pain and mental distress it causes... Here are the common symptoms of fibro: | Mend Fibro

31K views · 364 reactions | Need relief from neck pain, stiffness, or tingling in your arms? Cervical bone spurs—also known as neck osteophytes—can press on nerves and cause chronic discomfort. Learn the common symptoms, causes, and treatment options for bone spurs in the neck. Whether you're dealing with headaches, limited neck movement, or numbness, understanding your condition is the first step to feeling better. | Spine-health | Facebook