3 Telltale Signs You Have a Slipped or Bulging Disc
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3 Telltale Signs You Have a Slipped or Bulging Disc
Jan 7, 2024
spine-health.com
Your disc didn’t “slip.” It adapted. A disc bulge usually means the disc has changed shape slightly under long-term stress and pressure. It’s often a broad, smooth bulge where the outer layer of the disc is still intact. That’s why a bulging disc is not automatically “serious damage” but it can become painful when the spine stays overloaded for long periods. What sitting for long hours can do When you sit for 6–8 hours daily with very little movement: • The discs stay under constant compression
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Your disc didn’t “slip.” It adapted. A disc bulge usually means the disc has changed shape slightly under long-term stress and pressure. It’s often a broad, smooth bulge where the outer layer of the disc is still intact. That’s why a bulging disc is not automatically “serious damage” but it can become painful when the spine stays overloaded for long periods. What sitting for long hours can do When you sit for 6–8 hours daily with very little movement: • The discs stay under constant compression
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What actually is a ‘slipped disc’ and should you be worried?” The term slipped disc causes a lot of panic. As soon as people hear it, they imagine something in their spine has suddenly popped out of place and will never be the same again. There is also a lot of misinformation around it. Technically, what most people call a slipped disc is a prolapsed disc. Your spinal discs sit between the bones of your spine. Their job is to absorb shock and help spread load through your back. Each disc has a t
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