How to Perform the Drop Jump
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YouTubePhysio Network
How to Perform the Drop Jump
🗣️ Tim teaches the subtleties of good coaching for the drop jump exercise. 💡 A good drop and quick contact is key! 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉 Try it for free now for 7 days via the 𝗟𝗶𝗻𝗸 below: 🔗 ...
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Quer ter a mesma altura de salto que o CR7? 🚀 . O drop jump é uma das ferramentas validadas cientificamente que mais trazem ganhos de velocidade e impulsão no futebol. . Por ser um exercício de pliometria, o drop jump trabalha muito bem a energia elástica. Trazendo uma melhora no tempo de reatividade do solo. . Lembrando que, quanto menor for o tempo desse primeiro contato no chão, melhor. ✅⚽️⚡️ . #futebol #treinodefutebol #pliometria
Quer ter a mesma altura de salto que o CR7? 🚀 . O drop jump é uma das ferramentas validadas cientificamente que mais trazem ganhos de velocidade e impulsão no futebol. . Por ser um exercício de pliometria, o drop jump trabalha muito bem a energia elástica. Trazendo uma melhora no tempo de reatividade do solo. . Lembrando que, quanto menor for o tempo desse primeiro contato no chão, melhor. ✅⚽️⚡️ . #futebol #treinodefutebol #pliometria
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