Eric Roberts (@ericrobertsfitness)’s video of Training Tips
1:08
Eric Roberts (@ericrobertsfitness)’s video of Training Tips
19.8K views1 month ago
TikTokericrobertsfitness
If you want to BUILD MUSCLE effectively… ⬇️ You need to be training each muscle group AT LEAST twice per week ✅ And if you can go to the gym 5 days per week, here’s the exact workout routine I want you to follow. DAY 1 - CHEST., SHOULDERS & BICEPS (Push Day) We’re throwing in biceps on a push day because our triceps will be getting a good amount of work already from our pressing movements and your biceps are going to be way more fresh on a push day compared to training them after a pull (back) w
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If you want to BUILD MUSCLE effectively… ⬇️ You need to be tr…
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11 Workout Tips 💪🏽 | Eric Roberts
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Free workout program below 👇🏽 | Eric Roberts
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Free workout program in the comments👇🏽 | Eric Roberts
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Free workout program in the comments👇🏽 | Eric Roberts
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Free workout program in the comments 👇🏽💪🏽 | Eric Roberts
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Free workout program in the comments below! | Eric Roberts
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