Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
YouTubeTone and Tighten
Upper Back Pain Relief Exercises [FAST RESULTS]
Dr Jared Beckstrand demonstrates 7 simple, effective exercises to alleviate upper back (thoracic spine) pain! Stretches to improve motion and mobility and strengthening exercises to increase strength and muscle function to help your upper back to feel better fast! Follow along at home with these incredible physical therapy exercises ...
1.4M viewsJan 13, 2022
Shorts
Easy Exercise for Long-Lasting Upper Back Pain Relief
0:57
34.5K views
Easy Exercise for Long-Lasting Upper Back Pain Relief
SpineCare Decompression
Best 3 Exercises for Upper Back Pain Relief at Home
0:50
1.6K views
Best 3 Exercises for Upper Back Pain Relief at Home
Rehab With Shaina
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
248.1K viewsMay 17, 2021
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
Top videos
Upper Back Pain Relief Exercises in 10 Min
10:31
Upper Back Pain Relief Exercises in 10 Min
YouTubeJeffrey Peng MD
1.1M viewsDec 25, 2021
7 Upper Back Stretches For Pain Relief
5:09
7 Upper Back Stretches For Pain Relief
YouTubePostureFlow
4.1M viewsMay 23, 2019
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
YouTubePrecision Movement
2.1M viewsJul 25, 2022
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.7M viewsApr 15, 2017
Upper Back Pain Relief Exercises in 10 Min
10:31
Upper Back Pain Relief Exercises in 10 Min
1.1M viewsDec 25, 2021
YouTubeJeffrey Peng MD
7 Upper Back Stretches For Pain Relief
5:09
7 Upper Back Stretches For Pain Relief
4.1M viewsMay 23, 2019
YouTubePostureFlow
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2.1M viewsJul 25, 2022
YouTubePrecision Movement
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K viewsMar 18, 2021
YouTubeTone and Tighten
Yoga For Upper Back Pain | Yoga With Adriene
12:03
Yoga For Upper Back Pain | Yoga With Adriene
3.3M viewsSep 25, 2013
YouTubeYoga With Adriene
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
838.7K viewsDec 21, 2021
YouTubeJeffrey Peng MD
Back Pain Relief Exercises | 7-Minute Daily Routine To Eliminate Back Pain - No More Back Pain
Back Pain Relief Exercises | 7-Minute Daily Routine To Eliminate …
1 week ago
YouTubeLucy Wyndham-Read
1:05:34
12 Best Back Pain Exercises for Lasting Relief
4.3K views1 day ago
YouTubeBob & Brad
0:27
Back Pain Relief in 5 Minutes | 4 Simple Standing Exercises You C…
590 views2 days ago
YouTubeFitness and Fitness
3:22
Upper Back Pain Relief Exercise | Dhinamum Ennai Gavani | Yoga | J…
344 views1 day ago
YouTubeJaya TV
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.8M viewsApr 14, 2021
YouTubeMady Morrison
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
420.6K views11 months ago
YouTubeDoctor O'Donovan
7:50
The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
5.3M viewsJul 21, 2022
YouTubeTone and Tighten
9:20
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
130.3K viewsNov 22, 2023
YouTubeTone and Tighten
9:37
How to INSTANTLY Relieve Upper Back and Shoulder Pain
8.6K views1 week ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:23
Back Pain Relief in 5 Minutes | 4 Simple Exercises You Can Do at H…
4 views3 days ago
YouTubeFitness and Fitness
17:47
Chronic Back Pain Relief: Doctors Say Start With These Simple Fixe…
3.6K views6 days ago
YouTubeDoctorOz
0:27
Eliminate Lower Back Pain with Barbell Rows
6K views6 days ago
TikTokerickohthetrainer
0:38
Use A Foam Roller To Stretch Tight Shoulders
21.6K views5 days ago
YouTubeBob & Brad
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
248.1K viewsMay 17, 2021
YouTubeAskDoctorJo
10:31
How to Instantly Relieve Nerve Pain in Your Upper Back
792.8K viewsSep 16, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
753.6K viewsNov 17, 2020
YouTubeJessica Valant
12:18
10 Minute Pilates Back Workout - Upper and Lower Back Workout!
385.1K viewsSep 16, 2021
YouTubeJessica Valant
10:34
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
193.7K viewsSep 19, 2022
YouTubeYoga with Joelle
See more videos
Static thumbnail place holder