1.2K views · 4.1K reactions | Get ready to pump it up! Today, we’re launching something thrilling at BENCH Active: the 'Flex and Pass Challenge'! Kicking things off is our very own ambassador, Shaun Pelayo, who’s set to crush as many push-ups as possible in just one minute!  How many do you think he’ll hit? And who’s on deck for the next challenge? Let’s find out! #BENCHActive #BENCHActiveFlexAndPass | Bench/ Active | Facebook

31K views · 284 reactions | ⭐️10 minute dance challenge! Popped the #Flex dance on the floor the other night! 10 minutes start to finish and this was after they already learned two dances! Thanks to Katie and Emma for their help! CCLD can !  Camera thanks to Tori! | Crew Country Line Dancing | Facebook

236K views · 4.3K reactions | Try This Flexibility Challenge!  This one looks smooth and feels SO satisfying  Not easy, but 100% worth trying Can YOU hit the final split? Save this and tag me if you try it﫶 Split Transition Challenge #flexibility #stretching #yogachallenge #yogaflow #contortion #yogapractice #flexibilitytraining #yogaposes #splits #middlesplits #calisthenics #Gymnastics #poledance #yogalifestyle #aerial #figureskating | Flex with Olha | Facebook

FLEXBOX CSS - TUDO O QUE PRECISA SABER