22K views · 396 reactions | saskiaistfroehlich | Saskia Fröhlich | Facebook
1:31
22K views · 396 reactions | saskiaistfroehlich | Saskia Fröhlic…
11.5K views4 weeks ago
FacebookSaskia Fröhlich
23K views · 428 reactions | saskiaistfroehlich | Saskia Fröhlich | Facebook
0:13
23K views · 428 reactions | saskiaistfroehlich | Saskia Fröhlic…
10.5K views3 weeks ago
FacebookSaskia Fröhlich
13K views · 767 reactions | Careful of your neck! | Mandy Froehlich | Facebook
0:15
13K views · 767 reactions | Careful of your neck! | Mandy Froehlich | …
21.9K views1 week ago
FacebookMandy Froehlich
58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted to productivity. When I can talk myself into doing less, I realize that is actually what I need. Can you relate? I just released my newest program. It's called calm body calm mind! If you want the info on following a program that is gentle, only takes 5-7 minutes a day and is designed to help you slow down and feel calmer comment CALM and I'll send you the info! | Mandy Froehlich | Facebook
0:10
58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted t…
53.4K views3 weeks ago
FacebookMandy Froehlich
It's pretty common to have hip muscles that are tight and also weak. This move helps with both🙏🏼 | Mandy Froehlich
0:11
It's pretty common to have hip muscles that are tight and also we…
347.2K views7 months ago
FacebookMandy Froehlich
11K views · 510 reactions | Train and move your body in all the ways because that's just life. Comment MOBILITY or CORE for info about my mobility or core program. It's literally 10 Minutes a day of movement training for all the real life stuff. | Mandy Froehlich | Facebook
0:14
11K views · 510 reactions | Train and move your body in all the ways be…
13.9K views1 month ago
FacebookMandy Froehlich
9.9K views · 618 reactions | Balance isn’t just about standing on one...
0:11
9.9K views · 618 reactions | Balance isn’t just about standing on one...
21.1K views3 weeks ago
FacebookMandy Froehlich
0:07
Most people overcomplicate mobility, but your body thrives on …
87.4K views4 months ago
FacebookMandy Froehlich
0:09
This simple move done daily can make such a difference to your wh…
154.7K viewsDec 12, 2024
FacebookMandy Froehlich
0:11
14K views · 336 reactions | Knowledge is KEY when it comes …
13.1K views2 weeks ago
FacebookMandy Froehlich
0:13
18K views · 1.2K reactions | There are FIVE main adductor muscles a…
41.9K views3 weeks ago
FacebookMandy Froehlich
0:09
33K views · 1.8K reactions | Soon!! As in next month I will be...
38.6K views1 week ago
FacebookMandy Froehlich
0:17
Feeling for my lower ribs and hip bones (hello, ASIS) while extendin…
21.1K views2 months ago
FacebookMandy Froehlich
0:09
7K views · 108 reactions | When shifting your nervous system to a …
3.9K views3 weeks ago
FacebookMandy Froehlich
0:10
1.3K reactions · 107 comments | Your body knows where it is in sp…
44.6K views3 weeks ago
FacebookMandy Froehlich
0:38
10K views · 388 reactions | Every program I create is packed with litt…
17.7K views3 weeks ago
FacebookMandy Froehlich
0:06
18K views · 1.7K reactions | Hip mobility trickles to back, knee, an…
59.8K views2 weeks ago
FacebookMandy Froehlich
0:11
Your inner thighs (aka adductors) do more than you think. When yo…
31.4K views9 months ago
FacebookMandy Froehlich
0:07
21K views · 506 reactions | Hi my name is Mandy and I'm addicted to...
23.7K views1 month ago
FacebookMandy Froehlich
0:13
There is so much empowerment when we learn how to help our bo…
188.5K views9 months ago
FacebookMandy Froehlich
0:15
43K views · 30K reactions | It’s not about doing it perfectly—it’s...
1.4M views1 week ago
FacebookMandy Froehlich
0:20
26K views · 798 reactions | It's called eccentric contraction and it's a fas…
62.6K views1 month ago
FacebookMandy Froehlich
0:06
709 reactions · 93 shares | Sometimes it's just a position shif…
34.6K views1 week ago
FacebookMandy Froehlich
0:09
This move is an example of how deep core muscles for stability go …
38.5K viewsDec 26, 2024
FacebookMandy Froehlich
0:08
We spend so much of our day moving forward and back — sittin…
13K views7 months ago
FacebookMandy Froehlich
0:05
The forgotten muscle group is definitely the inner thighs. They ar…
107.7K viewsDec 1, 2023
FacebookMandy Froehlich
0:18
230K views · 15K reactions | Want to light up your true core muscles?...
504.6K views3 weeks ago
FacebookMandy Froehlich
0:14
654K views · 4.9K reactions | Warning: You might become addic…
238.6K views3 weeks ago
FacebookMandy Froehlich
0:10
So many great ways to strengthen the back and spine with Pilates. P…
32K viewsJan 30, 2025
FacebookMandy Froehlich
0:12
84K views · 7.3K reactions | I've spent over 2 decades studying hu…
202.9K views3 weeks ago
FacebookMandy Froehlich
See more videos
Static thumbnail place holder