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7 Most Effective Exercises for Knock Knees - Your Physio
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2.8K reactions · 19 shares | dili ko experto #lakatanbanana ##buhaymagsasaging #buhaymagsasaka #bananafarming #genuspangasian | Genus Pangasian | Facebook
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🌿Reduce your Risk of Tearing with this 3rd trimester exercises Want to reduce your risk of tearing during birth? These 6 poses help your pelvic floor let go and create more space for baby. Save & practice daily! 1. Seated Wide-Legged Forward Fold - hold 1-3 min 2. Frog Rockbacks (Adductor Mobilization) - 1-2 min of gentle movement 3. Puppy Pose with Internal Hip Rotation - hold for 1 min 4. Supported Deep Squat (Malasana) - 1-3 min or as long as comfortable 5. Half Pigeon with Props (Eka Pada R
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🌿Reduce your Risk of Tearing with this 3rd trimester exercises Want t…
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Miss Jamaica World on Instagram: "The quest for the 3 crowns continues and only 4 days to go to witness the grand occasion. Will you be there? You definitely can’t miss this opportunity to witness history. 🫣 🎟 Get your tickets at Fontana Pharmacy (Waterloo & Barbican), Genus RX (Portmore), Rituals Coffee House (Village Plaza), or online at caribtix.com 🥂 Cocktail Soirée: 6:00 PM | 👑 Coronation: 8:00 PM 📍 Karl Hendrickson Auditorium, Jamaica College Don’t miss it! 💫🇯🇲"
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Hiperlordosis y Rectificación Lumbar ¿qué son y qué las causa?
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